Swimming is a great way to stay fit and cool off during the summer. However, regular exposure to pool water can have some surprising effects on your dental health. Whether you’re an avid swimmer or just enjoy occasional dips, it’s important to understand how swimming pools can affect your teeth. Continue reading to dive into the relationship between swimming and dental health and how to protect your smile this summer.
How Does Pool Water Affect Your Teeth?
While it may seem far-fetched, swimming can have some detrimental effects on the health of your mouth. Here are some of the ways frequent swimming can cause dental issues:
Swimmer’s Calculus
Swimmer’s calculus is a condition seen in frequent swimmers where brown or yellow tartar builds up on the teeth. This occurs because chlorine can mix with proteins in saliva that lowers the pH level in your mouth. This prevents your saliva from protecting your teeth, leading to enamel erosion, tooth decay, and the formation of brown residue. Without treatment, this can make oral hygiene more challenging and lead to more serious issues.
Tooth Sensitivity
Along with enamel erosion, exposure to acidic pool water can lead to tooth sensitivity. This means you might experience discomfort or pain when eating hot, cold, sweet, or acidic foods. Sensitive teeth can be uncomfortable, interrupting your daily routine and reducing your quality of life.
Dry Mouth
Swimming, especially in chlorinated pools, can also cause a reduction in overall saliva production. Dry mouth can lead to an increased risk of tooth decay and gum disease. This is because saliva helps wash away food particles and neutralize acids and bacteria on your teeth.
Protecting Your Teeth While Swimming
While swimming does come with dental health risks, there are ways you can help manage your mouth. Using these strategies, you can continue your fun in the sun without compromising your teeth:
Stay Hydrated
One of the easiest ways to avoid issues due to chlorine is to drink plenty of water. This will wash the residual chemicals off your teeth and restore the pH balance of your saliva.
Watch Your Diet
If you plan to swim frequently, try to adjust your diet to avoid overexposure to sugars and acids. Sodas, in particular, are double trouble for dental health and are often a staple of summer. Likewise, try to dilute Arnold Palmers and lemonade to lessen their acidity.
Apply Protective Sealants
Talk to your dentist about applying dental sealants. These thin, protective coatings are applied to the chewing surfaces of your back teeth and can help shield your enamel from the effects of chlorine and acids.
Swimming is a fun and healthy activity, but it’s important to be mindful of how pool water can affect your teeth. By taking simple precautions and maintaining good oral hygiene, you can enjoy your time in the pool while keeping your smile as bright as the sun!
About the Author
If you’re ready to smile in the sun, Dr. Moji Chandy has you covered. She has a dental doctorate from New York University and regularly continues her training through advanced courses and lectures, soaking up the latest information on dental techniques and technology. Call (972) 492-6700 to schedule an appointment at Aegis Dental or visit the website to dive into other services they offer.